Things I did when I had a panic attack at work.

I am sitting at work and I can’t breathe and keep imagining smashing my laptop screen onto my desk. These are not feelings I like, words I want to share or thoughts I enjoy. I’m trying to observe them though, because mindfulness is a nice concept. It’s a challenge, because my inclination is to judge … Continue reading Things I did when I had a panic attack at work.

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