Boo! A story about ghosts.

ghost

ɡōst/

noun

  1. an apparition of a dead person that is believed to appear or become manifest to the living, typically as a nebulous image.

There’s been a ghost in my house, y’all. A “nebulous image” that’s been chasing me like a shadow. Let me tell you a story.

In the last year and a half, I have tried to deal with a bunch of change and grief in so many fun ways, most of which I’ve mentioned here already: running from it (figuratively and literally), drinking too much, dieting too much, dating too much and generally pretending that everything was ok when it wasn’t. Like, here is a hole…I will fill it with all of the things except more me. 

I reached a point of exhaustion with it all the other day, and something amazing happened. All of the too much-ness washed over me like a wave, and I felt like I had been knocked down. When I got up, I was alone on a shore of sorts (ok, it was my sister’s bed in Chicago), feeling dehydrated and sore, and could clearly see that I was holding onto a ghost in my mind. The ghost wasn’t just the past relationship. It was my old house and my old job. It was old habits. It was good things and bad things that had made up a home. I had spent the last 18 months trying to pretend that the ghost didn’t matter, until it all mattered too much to move. It was time to let the ghost go. It was dead. I couldn’t breathe anymore life into it. I suddenly felt like I had been sad enough.  I had cried and screamed enough. I had wondered “what if I had…” exactly enough. After wringing all that sadness out, I was left with a choice, as I saw it: I could let go and move, or cling and stay.

In the last 18 months, I’ve learned so much as I’ve stripped away the things that I no longer needed and added on new layers that were completely my own. In the end, it was me and the ghost on the shore. I forgave it enough, but I didn’t fall down at it’s feet. I looked it in the eyes and said goodbye. Now I’m walking away. It’s the most grateful I’ve been for a revelation in almost exactly 18 months.

Sometimes walking away is coming home.

xo

 

16 months later + 620 words on heartbreak.

Heartbreak is no joke.  Whether you are the one that ends it or not, the end aches with loss and emptiness. Time passes, and sometimes it heals all wounds, like it’s supposed to. Sometimes it doesn’t. People tell you to keep on keepin’ on, because time will totally take care of your sad little heart. Recently I learned that if we don’t let ourselves feel our feelings, and get mad and confront certain shitty truths, time can pass, and we can stay in the same place.

I went through a really hard breakup a little over a year ago. I thought that time would fix things. I thought 6 months sounded about right. But then 6 months passed. I was still hurting. It was constantly on my mind. I met new people but was not fully present because I was always thinking that maybe I made a mistake. Maybe that past relationship wasn’t as bad as I thought. Maybe I needed that person in my life at the cost of so many other things. Only recently, I realized that time does help to numb the sharpness of the loss, but by pretending I was fine, that I wasn’t mad, that it didn’t hurt, I was keeping myself in the same shitty place, mentally. I kept small ties to the person I had been with, because finally letting go would mean exactly that. That I had let them go. I found this quote by Lou Doillon. She’s a beautiful French woman who writes and sings and acts and I would like to be her friend. She had things to say about heartbreak and I was all “yes, yes, mhmm, yes” about it:

The best way to deal with heartbreak, she said, “is to embrace it, to surrender to it, because it’s all right and it makes you a better person to let it destroy you. My grandfather used to say, ‘No one’s dead yet’. The worst drama in life is death. The second drama in life is heartbreak. The worst ones are the ones that have to do with passion. I do believe that passion is a projection and love is a projection, when you fall in love with people who are mysterious enough for you to project whatever you needed to project. Those are the worst heartbreaks because it was all a fantasy anyway. You’re closer to a junkie at that point, so you might as well surrender to [the heartbreak].”—Jezebel

I had so much trouble with surrendering to the heartbreak and the loss because it made me feel vulnerable. I was much better at hurtling myself through the day, with tear soaked cheeks and wine stained lips, yelling “I’M FINE” as I headed off to my zillionth yoga class of the week. I thought I looked very together. Nobody bought it, because wine lips don’t lie, and when I try to lie I fail miserably. So I had to give it up, and go back to square one. Crap.

Heartbreak is hard but I don’t think we need to fear it. Embracing it without romanticizing it, accepting that you might be sabotaging your own grief by not letting go, and being about 10 times kinder to yourself than you think you deserve. That’s my advice, based on a year of mistakes and wrong turns. I deal with as it comes, whether it’s every day or once a week. I just let it in. It’s like a ringing phone. I answer it, I let it talk, and I listen, and then I hang up the phone. Letting the damn thing ring and ring will drive you nuts. I just go with the hope that, one day, it stops calling.

xo

Thoughts? Feels? Leave ’em in the comments. I’d love to hear from you.